Attitude
Have a good, clean,
positive attitude. The law of harmonious relations
states that for every action there is an equal
reaction. - so good attitude = good results; bad
attitude = bad results!! Your mind is the BOSS of
your body and a POSITIVE MENTAL ATTITUDE will bring
the greatest benefits sooner!!
Belief
Believe that what
you’re putting your efforts into will be most
fruitful. You’ll see yourself changing for the
better and you’ll love it. Seeing is Believing.
"BELIEF IS EVERYTHING - ALL ELSE IS
CHANCE".
Consistency
By being consistent,
you see the quickest results possible; also your
efforts become a habit. STAY WITH IT. NEVER GIVE UP -
The Secret of Success is Consistency of Purpose.
5 HEALTH
BUILDERS
1. Air:
YOU CANNOT LIVE 10
MINUTES WITHOUT IT....So deep breath often -
IT’S A FREEBEE!! And it’s the best
stimulant for all your organs and glands. "The
Breath of God is good clean Breath of Fresh
Air." When you breath correctly and deeply, it
makes exercising a pleasure. "TO BREATHE IS TO
LIVE, NOT TO BREATH IS TO DIE!!" Air is the most
important function in raising the bodies vitality to
its HIGHEST POTENTIAL and the more air you get into
your body, the more wastes and poisons your body is
going to burn up. REMEMBER, there’s no such
thing as a disease - just a polluted body.
2. Water
YOU CANNOT LIVE 100
HOURS WITHOUT IT!! Try to make it DISTILLED, (if
you’re drinking your tap water, you’re
drinking the nations processed sewer water) as
distilled is the purest water known and is the best
drink for PERFECT KIDNEY HEALTH. It’s so pure
that it’s the PERFECT LIQUID for the Blood.
Remember: YOU CAN’T GET CLEAN WATER OUT OF A
DIRTY PIPE.
Tap water is only good
for washing windows. The Best Sources of GOOD PURE
WATER ARE: 1) from the juices of fruits and
vegetables - NATURES PURIFIED WATER OR; 2) STEAMED
DISTILLED.
3. Sunshine:
Your body craves Solar
Energy. Every living organism or being depends on the
sun for its very existence. The Sunshine is the
greatest promoter of digestion, healing, life,
fertility and is nature’s nerve tonic. It
increases the quality of your Blood by 25%. It helps
to control your weight and utilise your foods better.
It’s among the best known stimulant for the Sex
Glands. And it helps more ailments than all the drugs
in the world.
Don’t overdo your
sunbathing as it WILL be harmful - DO NOT sunbathe
between 11am and 2pm. The HOT infra-red burning rays
are too strong and you can’t tan then. BEST
TIMES - sun up ‘till 11am and 2pm till sundown
as that’s when the ultra violet tanning rays are
the best!! I never recommend any more than 2 hours at
any one period of sunbathing. (By the
inch...it’s a cinch, by the yard...it’s
hard.).
A very helpful,
healthful HINT: when you lay in the sun try to have
your feet to the SOUTH and head to the NORTH (ALSO
WHEN SLEEPING) and to lay at least 1/3 of your time
with your head lower than your feet. This way your
blood nourishes the Brain and takes wastes from the
legs and feet to the heart for purification.
4. Nutrition:
Make this an important
aspect in the realm of HEALTH. Whatsoever was the
father of a disease; an ill-diet was the mother. How
strange a creature is man, who will at times go to
such extremes to preserve his life, only to shorten
it at the dinner table! He will eat and drink
anything put in front of him but check very carefully
the oil he puts in his car. Death is brought to the
Body when it is so bogged down and saturated with
toxic poisons from poor nutrition that it can no
longer function. I have noticed that to many people,
Health is nothing until they’ve lost it! When
God made our bodies he made perfect law and order -
when we violate these, we have to suffer the
consequences. Eat Graciously and Scientifically.
2 Special
Notes
a) It’s not the
food in your life but the life in your food that
counts.
b) The greatest
triumph is Victory over self.
5 Physical
Fitness:
He who cannot find
time for exercise will have to find time for illness
(WALK 1 HOUR EVERY DAY - BRISKLY). Remember, your
waistline is your lifeline and dateline. Best
exercise of all is Walking and there’s no
special equipment needed other than a good pair of
shoes. Next to walking, swimming is the best.
Don’t forget to exercise your muscles - when you
don’t use them you loose them. They keep all
your vital organs and glands in place to work
properly. There has never been a change that brought
blessing to humanity which wasn’t ridicled at
first - So let them laugh at you as you get into your
health, as you never get tackled unless you’re
running with the ball. There’s a price tag on
everything in life. "There ain’t no free
lunch, when you dance - you pay the fiddler!".
STAY IN SHAPE and in tune with the Natural Laws of
LIFE.
5 Health
Destroyers:
1. Salt
Nothing is so
misleading as to think we need salt for minerals
(Best Source of minerals - fruit and vegetables -
everything else is second rate or toxic to the
system). Salt is undoubtedly the #1 HEALTH
DESTROYER. It’s the leading cause of all
HEART AND KIDNEY diseases. If one out of every two
deaths in this country alone are attributed to heart
diseases, then it stands to reason SALT is the #1
Health Destroyer - agreed?!? Salt is a DEADLY
inorganic substance and contains NO organic
minerals, vitamins, enzymes, or nutrients. It has a
drying effect on the entire body and dries out the
Hair and Scalp (other than stress, salt is the chief
cause of baldness).
FACTS:
Salt.....
1) Waterlogs the
tissues.
2) Robs the calcium
from the body.
3) Paralyses the 260
taste buds in the mouth.
4) Is a HEART POISON.
5) Increases
irritability of the Nervous System.
6) Is a deadly poison
to all fowl.
7) Is a leading cause
of high blood pressure.
To show you how toxic
salt is, chemically broken down (SODIUM CHLORIDE)
it’s a lethal poison - STAY AWAY from it.
The reason why you
drink so much water after you eat salt (or SALT
PILLS) is that your body is trying to wash the
POISONS out of your stomach via the kidneys.
Once salt has been
completely eliminated from the diet and normal
natural eating habits are formed, it will take from 1
to 3 years to rid the body of the Toxic Poisons the
Salt Caused!!
2. Refined
Sugar:
I couldn’t begin
to tell you all the Hazards of eating Sugar!
Countless books and articles have been written about
this 2nd HEALTH DESTROYER. There is nothing so
expensive as ignorance in ACTION so gather more
information about this lifeless, Health Destroyer.
FACTS: Sugar...
1) Is the leading
cause of stress.
2) Increases blood
sugar level.
3) Depletes ALL the
B-Vitamins.
4) Leaches all the
calcium from the hair, bones and teeth (the chief
reason for so much tooth decay in children is from
the junk SUGAR foods). This is truly the second most
deficient and toxic food on the face of the earth.
Treat it as a poison!!
5) Develops high blood
cholesterol.
6) Causes
Arteriosclerosis (hardening of the arteries).
7) Overstimulates the
production of insulin and alkaline digestive juices.
8) Interferes with the
absorption of protein, calcium and other minerals.
Retards the growth of
valuable intestinal bacteria.
10) A major
contributing factor to diabetes and it injures the
pancreas in such a way that it malfunctions with the
proper digestive juices and can’t supply the
insulin correctly - NO ENERGY - Constant fatigue - it
is NOT A PICK UP but a DOWNER!!
11) Causes mental
illness.
12) And loss of memory
3. Enriched
Flours:
A very incomplete,
depleted, deficient food. NATURE NEVER GREW A WHITE
GRAIN. As you know, your grains have been BLED white!
Use only whole grain flour - either home-made or from
your local health Food Store! Enriched flours are the
most constipating of all the FOODS - They form ACIDS
in the Body which cannot be neutralised by the
secretions of the Body. Definitely throw this POISON,
or products containing enriched flours, in the TRASH.
Causes as many ailments as salt and sugar
including...constipation - could very easily be
described as the #3 HEALTH DESTROYER.
4. Hydrogenated
Oils:
You’ll find these
oils in margarine’s, butters, shortenings,
peanut butter, canned goods-packed in oil, fried
foods at restaurants, lards, etc. I never recommend
using these oils because of the length of time for
digestion. They coat the stomach walls an intestines
to block off all possible ways to get the nutrients
out of the food plus your digestive juices can’t
do their job of breaking the food down. But if you
are persistent in using oils - MAKE THEM COL PRESSED
NATURAL OILS (found at most health food stores) and ONLY
use safflower oil, sesame oil, olive oil, Soya oil,
corn oil, avocado oil, walnut oil, peanut oil,
sunflower seed oil, almond oil or apricot oil. READ
LABELS ON EVERY FOOD YOU BUY. If hydrogenated oil is
in the product the law requires that it be written on
the label. Think about this one now. There’s no
way your body can use hydrogenated oils as it takes a
temperature of 300 degrees or more just to break them
down an since your body is 98.6 degrees, it’s
absurd to think of eating them. DEFINITELY CAUSES
obesity, diarrhoea, malnutrition and could easily be
listed as the 4th HEALTH DESTROYER.
5. Milk:
Milk and milk products
are a NO-No. The only 3 milk products I suggest are:
1) Soya; 2) Seed and Nut milks (including coconut
milk) and of course; 3) mother’s breast milk
(for nursing only). Milk is a national menace and its
drinkers are always full of mucous, coughs, headaches
colds and flu. Remember than pasteurised milk
products lack the necessary enzymes, vitamins and
minerals need to maintain Good Health.It’s known
to any farmer that if you feed pasteurised milk to a
baby calf, it’ll die in 6 weeks of malnutrition.
Mother’s breast
milk is high in phosphorous (a brain food) and
cow’ milk is high in calcium (for bone
structure). The human Baby develops its brain first
while the cow develops it bone structure first. So
you see it’s absurd to feed on cow’s milk
especially for an infant! Also , cow’s milk is
300 times as potent in casein (which furnishes a
number of amino acids for supplying the protein
molecules to build bone structure that will carry the
body’s weight) as mother’s milk - A human
develops twice its weight in 7 weeks - THUS
mother’s milk for babies and cow’s milk for
cows - AGREED?!?
FACTS: Milk...
1) Causes
Arteriosclerosis (Hardening of the Arteries -
Don’t Forget, "A man is as old as his
arteries.".
2) Increases blood
cholesterol.
3) Produces pyorrhoea.
4) Causes obesity.
5) Coats the stomach -
BAD DIGESTION.
6) Causes abnormal
calcium deposits.
7) Causes all kinds of
allergies and is not fit for human infants. Milk
after weaning is ABNORMAL; it seems that man
is the only creature on the face of the earth who
continue to drink milk after he’s been weaned an
who drinks milk from another species!!
